Watch my personal workouts and more!

gymshark unboxing!!!

I unbox some GymShark gear designed specifically for athletes.  Such an amazing company.  Definitely check out their gear www.gymshark.com

Shoulder Day and Facing your fears


Ferrigno Legacy 2014 Men's Physique

Watch the pre-judging of the Ferrigno Legacy 2014 Men's Physique Competition!


Rambo Back Annihilation - 80's throwback

It doesn't get any better then this.  Rambo inspired training, with the Rocky Soundtrack and jacked shirtless dudes lifting heavy ass weights in the middle of the night.  You're gonna want to watch this one.


Chest and Abs - 3 weeks out!


Cardio Day - Interval sprints!

I take you through the way I do my cardio training with a interval workout on the track!  I spent over 10 years running track and field so I absolutely love the chance to show you guys some interval workouts that anyone can try for amazing results!


How to build complete shoulders

I take you through my shoulder workout at exactly 30 days out from my first Men's Physique Show.


interval beach sprints

I take you through one of my cardio workouts at 35 days out from my first Men's Physique Competition.


International Chest Monday

Here is my chest and abs workout at 39 days out.  I give you all the exercises with commentary so you can try it out for yourself!


Ferrigno Prep - Expired Milk and Hurdles

I drink some expired milk and do an interval workout over hurdles. haha


Battle Field Shoulders - 2 weeks out

Enjoy some shoulder motivation and badass music while I train for my first Men's Physique show, the Ferrigno Legacy!


Another Great Interval workout!


Halloween arm day assault!

Join me for a special Halloween workout.  I'll show you how to build thick, sleeve busting arms with just six different moves!


Chest Training

I take you through my chest workout at 33 days out.  Get ready for some supersets from hell!


find out how to build a bigger, thicker, wider back

I take you along for my back workout at 39 days out from my first Men's Physique competition, the Ferrigno Legacy in Santa Barbara, CA.


Recovery Run - introduction to my 6 weeks out training vlog

I take you on a nice little recover run through beautiful Santa Barbara, CA.