200/400 Run Faster Program (In Season)
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This is an in season 200 and 400 meter Track and Field program written and designed by NCAA All-American Track Athlete Jaret Campisi.
The program is 10 pages long and includes 2 different lifting routines, and over 15 different in season track interval workouts.
The program includes the exact reps, and rest times, along with detailed information about what the workouts are for and how to perform them correctly.
This program can be used anywhere from 1-3 months of training.
This program is available for digital download as a PDF immediately after time of purchase.
The program is 10 pages long and includes 2 different lifting routines, and over 15 different in season track interval workouts.
The program includes the exact reps, and rest times, along with detailed information about what the workouts are for and how to perform them correctly.
This program can be used anywhere from 1-3 months of training.
This program is available for digital download as a PDF immediately after time of purchase.