5-Day Muscle Building Routine
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This is the current workout routine I am using and its one of my all time favorites!
Its a Monday-Friday routine which leaves weekends free but still gets you amazing results.
-Every workout for each day is included along with exact reps, rest times, exercises etc.
1. Each workout is only focused on one body part so the workouts shouldn't take longer than 45 min.
2. Since you're only hitting one body part you can completely exhaust all of the muscle fibers for maximum growth and symmetry.
3. You get amazing recovery since you don't hit the same body part until the following week. So you can be absolutely sure the muscles are recovered before you hit them again.
4. And finally, its not as taxing on your body so I have plenty of energy to do other things in my life such as work, go to school, have fun with friends etc.
Its a Monday-Friday routine which leaves weekends free but still gets you amazing results.
-Every workout for each day is included along with exact reps, rest times, exercises etc.
1. Each workout is only focused on one body part so the workouts shouldn't take longer than 45 min.
2. Since you're only hitting one body part you can completely exhaust all of the muscle fibers for maximum growth and symmetry.
3. You get amazing recovery since you don't hit the same body part until the following week. So you can be absolutely sure the muscles are recovered before you hit them again.
4. And finally, its not as taxing on your body so I have plenty of energy to do other things in my life such as work, go to school, have fun with friends etc.