100-400 Run Faster Program (Off Season)
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This is an off season Track and Field program written and designed by NCAA All-American Track Athlete Jaret Campisi.
If you want to run your fastest times, it all starts with setting a solid foundation during your off season and this program shows you exactly how to do that.
The program is 10 pages long and includes 3 different lifting routines, and over 15 different off season track interval workouts.
The program includes the exact reps, and rest times, along with detailed information about what the workouts are for and how to perform them correctly..
This program can be used anywhere from 1-3 months of training!
This program is available for digital download as a PDF immediately after time of purchase.
If you want to run your fastest times, it all starts with setting a solid foundation during your off season and this program shows you exactly how to do that.
The program is 10 pages long and includes 3 different lifting routines, and over 15 different off season track interval workouts.
The program includes the exact reps, and rest times, along with detailed information about what the workouts are for and how to perform them correctly..
This program can be used anywhere from 1-3 months of training!
This program is available for digital download as a PDF immediately after time of purchase.